Small movements that undo an hour of stillness in under a minute each.
Most fixes fail because they ask for too much: a new chair, a 40-minute stretching routine, a total posture overhaul. What actually works is smaller than that — a two-minute adjustment repeated consistently.
Here’s the short version: notice the pattern, interrupt it early, and give your body a 60-second reset before the discomfort compounds. Do that for a week and the difference is usually obvious.